thursday

2
Sep

thursday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

-5 I/y/t’s

-10 squat t rotations

X 3 rds

WOD: Metcon (Time)

Buy in – 100 toe taps or jumprope

Into 2 rounds of :

16 single arm db thrusters

16 front rack lunges

16 leg raises

16 single arm dB squat clean

16 body builders

Buy out – 50 sit-ups