thursday

1
Oct

thursday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

-10 banded front/side/back

– 10 inchworms

x 2

Strength

– 16 pistol bench press

– 10 spider push-ups

x 3

WOD: Metcon (4 Rounds for reps)

40 on / 20 off

– Double DB deadlifts

– Plank hold

– DB bent over row

– Body Builders

x 4 rounds

Accessory Work

10 Leg Raises

20 Toe Touches

30 Russian Twists

x 3