thursday

29
Oct

thursday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe πŸ™‚

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Cat-cow

– 10 banded pull apart

x 3

Strength

– 10 sitting arnold press (each)

– 30 sec wall sit hold (weighted)

x 3

WOD: Metcon (AMRAP – Rounds and Reps)

12min AMRAP

– 10 DB snatches

– 10 Squats

– 10 Push-ups

Accessory Work

Tabata; 20on//10off

– hollow hold

– tuck-ups

– alternating single leg toe touches

– russian twists

x 3 rds