“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller

1
Oct

“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

50ft Monster Walk

6 Kang Squat

2 Rounds

Air Squats ( 2 min max reps )

Hips need to decent bellow parallel and finish with full extension at the top

Strength

A1) Front Squat 1 ¼ 3×10

A2) Banded Oblique Twist 3×10 each arm

Core

20sec each movement

Crunches

Leg Raise

Hollow Hold

Rest 20sec

x4