Tuesday

7
Sep

Tuesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Band Pull Apart

10 Scapula Push Ups

2 Rounds

A1): Bench Press (1 Rep Max)

1 REP MAX

– 1×6 @50%

– 1×5 @60%

– 1×4 @70%

– 1×2 @80%

– 1×1 @90%

– 1×1 95%-100%

– 1×1 101%

-B1) Ring Dips 3×5-10

-B2) Under the Bar Tricep Extension 3×12

-B3) Banded Fly’s 3×15 Tempo 21×1