Tuesday

22
Sep

Tuesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe πŸ™‚

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 front/side/back from plank

– 12 glute bridges

x 2 rounds

Strength

– 10 Bench Press (tempo 21×1)

– 12 strict press

x 3 rounds

WOD: Metcon (Time)

4 Rounds for time

– 16 AKS

– 16 Lunges

– 16 Push Press

– 16 Front Squats

Accessory Work

Tabata: 20 on/10 off

– side to side seated kicks

– heel touches

– flutter kicks

– hollow hold

x 3 rounds