tuesday

13
Oct

tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe ๐Ÿ™‚

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Kang Squats

– 10 Glute Bridges

x 3

Strength

– 10 Tricep Extensions

– 10 DB Split Squats (each leg)

x 3

WOD: Metcon (4 Rounds for reps)

WOD:

40 sec on // 20 sec off

KBS 55/35

Push ups

Deadlifts

V ups

x 4

Accessory Work

20 sec each movement

– Crunches

– Leg Raises

– Flutter Kicks

Rest 20 sec

x 4