Tuesday

27
Oct

Tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 12 side lying hip rotations

– 10 banded front/side/back (5 each)

x 3

Strength

– 16 pistol bench press

– 16 lateral raises (8 each)

x 3

WOD: Metcon (4 Rounds for reps)

16 min EMOM

– 15-20 KB swings

– 40 sec of leg raises

– 15-20 deadlifts

– 40 sec of Russian twists

Accessory Work

fire hydrant booty work