Tuesday

10
Nov

Tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 banded pull aparts (palm facing in, up, down)

– 12 glute bridges

x 3 rds

Strength

– 12 DB reverse fly’s

– 14 bench press

x 3

WOD: Metcon (Time)

20-18-16-14-12-10-8-6-4-2

– Deadlifts

– Push Press

– Russian Twist

into

10-9-8-7-6-5-4-3-2-1

– Pike Push-ups

– Goblet Squats

– Sit-ups

Accessory Work

tabata 20 on/10 off

– flutter kicks

– windshield wipers

– hollow rocks

x 3 rds