Tuesday

17
Nov

Tuesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10/10 lateral walks

– 20 shoulder taps

X 3

Strength

– 10 1 1/4 squats

– 10 front raises

X 3

WOD: Metcon (Time)

WOD

4 rds for time

– 10 renegade rows no push up

– 20 cleans

– 10 body builders

– 20 deadlifts

Buy out: 50 sprawls

Accessory Work

– 1 min plank hold

– 30 second rest

– 45 second plank hold

– 20 second west

– 30 second plank