Typhoon

29
Aug

Typhoon

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Metcon (Time)

400m run

10 pull ups or 10 burpees

10 push press 95/65

8/6 cals AB

4rft