UNLEASH THE BEAST

10
Oct

UNLEASH THE BEAST

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10min

200m Run

10 Dumbbell Snatch 50lb/25lb

10 Burpee Jump Over

10 OverHead Squat or Dumbbell Front Squat

Rest 5 min

AMRAP 10min

250m Row

7 Hang Power Clean 95lb/65lb

7 Thrusters 95lb/65lb

7 Toe to Bar

Rest 2 min

150Dubz or 300 Singles for time

***10/6 push-ups every break