Want to be happy? Working out releases endorphins and endorphins make you happy.

26
Jul

Want to be happy? Working out releases endorphins and endorphins make you happy.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

5 Bomber Push-ups

10 Scapula Pull-ups

3 Rounds

Strength/Skill

-A1) Incline Piston Dumbbell Bench Press 3×16 (8each arm)

-A2) Banded Tricep Extension 3×16

-B1) Reverse Dumbbell Fly 3×12

-B2) Strict Pull ups 3×6-8