“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

23
Oct

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Push up to Pike

10 Bird Dog

2 Rounds

A1): Strict Press ( 3×[email protected] 50%)

A2) Hollow Rock into Arch Rock 3x30sec (15sec each movement)

WOD: Metcon (AMRAP – Reps)

HIIT 40sec On / 20sec OFF

Squat to Broad Jump

Double Push Up Burpee

Dumbbell Hang Squat Snatch 35lb/20lb

Calorie Row

Rest 1min

X3