“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link

22
Sep

“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Scapula Pull-up

10 Band Pull Apart

A1): Pull-ups (Max Strict PullUp unbroken )

– Athlete can use a band for assistance, use the lightest band possible

B1): Sit-ups (Max Reps in 2min )

C1): Handstand Push-ups (Max HSPU Unbroken )

Emom 16 min

EMOM 16min

3-5 Muscle Ups

30sec Prisoner Step Ups

10 Double Push Up Burpee

30-50 Double Unders