wednesday

8
Sep

wednesday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

12 Cossack squats

10 scapula push-ups

x 3

WOD: Metcon (4 Rounds for reps)

HIIT

40/20

Burpee into 4 mountain climbers

Single unders

Plank to push up position

Jumping Lunges

Sit-ups

X 4

Accessory Work

30 seconds on / no rest in between

-Plank Hold

-Right Plank

-Left Plank

30 seconds rest

x 3rds