Wednesday

11
Nov

Wednesday

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10/10 monster walk

– 5 walkout into t-rotation

x 3 rounds

Strength

– 12 Romanian Deadlifts 21×1

– 10 spider push-ups

x 3 rounds

WOD: Metcon (Time)

4 rounds for time

– 16 Snatches

– 16 RKBS

– 16 DB Thrusters

– 8 Burpees

Accessory Work

For time:

100 sit-ups