WEDNESDAY

18
Nov

WEDNESDAY

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD : Metcon (Time)

Partner workout

400m relay

-10 Man makers 45/25

-20 Synchronized toes to bar

-30 DB Lunges (2=1)

-40 Synchronized DB Snatches

-50 DB Over Head Squats

-60 Synchronized Sit ups

-70 Single Arm DB Hang P. Clean

-80 Synchronized Mt Climbers

-90 DB Deadlifts

-100 dubs