Wednesday grind

4
Nov

Wednesday grind

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 clam shells (each)

– 5 banded front/side/back (each)

x 3

Strength

– 14 strict press

– 10 plank dips (each)

x 3

WOD: Metcon (Time)

– 60 Jumping Jacks

– 50 Shoulder Taps

– 40 Sprawls

– 30 DB Squats

– 20 Push Press

– 10 Push-ups

x 4 rounds

Accessory Work

Glutes!