weds

14
Oct

weds

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 shoulder/hip/toe taps

– 10/10 Monster walks

x 3 rounds

Strength

– 10 Bench dips Tempo 21×1

– 10 hammer bicep curls

x 3

WOD: Metcon (Time)

– 10 Hand Release Push-ups

– 20 Alternating Reverse Lunges (10 each leg)

– 10 DB Push Press

– 20 Squats


x 5 rounds

Accessory Work

20 on/10 off

– Plank hold

– Russian Twist

– Bicycle kicks

– Superman hold

x 3 rounds