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14
Dec

Happy Friday

Live Free CrossFit – CrossFit EMOM 9 min 2-3 bear complexes (choose appropriate weight) WOD: Metcon (Time) Run 400m 10 t2b (sit ups) bear crawl...
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13
Dec

Thursday

Live Free CrossFit – CrossFit Bench Press (A1) Bench Press 3×4 @ 85%) A2) Tempo Pull Ups 3×6-8 (2 sec at top, 3 sec down)...
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11
Dec

Tuesday

Live Free CrossFit – CrossFit EMOM 12min :30 sec Hollow body :30 sec wall sit w/KB :30 sec HS Hold WOD: Metcon (Time) 12-9-6 Deadlifts...
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10
Dec

Monday

Live Free CrossFit – CrossFit Back Squat (A1) 4×5 3 sec squats 3 down/3 in bottom/3 up) A2) DB Bench 4x 6-8 3 sec down,...
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9
Dec

FUNDAY :-)

Live Free CrossFit – CrossFit Metcon (AMRAP – Reps) 3 MIN AMRAP Partner A: OH lunges + 12 slam balls + 5 burpees Partner B:...
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7
Dec

Happy Friday

Live Free CrossFit – CrossFit EMOM 12min EMOM 12 (Loaded) 4 Muscle Cleans 0-2 4 Power Cleans 3-5 4 Front Squats 6-8 4 Squats Cleans...
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