“Work hard, be kind, and amazing things will happen.” – Conan O’Brien

6
Nov

“Work hard, be kind, and amazing things will happen.” – Conan O’Brien

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

2 Wall Walk

30sec Handstand Hold

2 Rounds

A1): Strict Press (3×10 @60% )

A2) Ring Dip 3×10

WOD#1: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Medball Clean 20lb/14lb

20 Sit ups
Rest 4 Minutes

WOD#2: Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20/10 Push Ups

20 Double Unders