“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis

28
Sep

“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded Wall Walk

10 Banded Lateral Raises

X2

Double-Unders (2min Max Reps )

Strength/Skill

A1) Piston Dumbbell Bench Press 3×16

A2) Banded Tricep Extension 3×16

B1) RNT Dumbbell Pendulum Row 3×16

B2) Dumbbell Shoulder Fly’s 3×16

Core

Tabata 20sec On / 10sec OFF (4min )

Bicycles

Toe Touches

Flutter Kicks

Knees Tucks