You can only reach your goals through commitment, consistency, and hard work.

3
Aug

You can only reach your goals through commitment, consistency, and hard work.

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

12 Bird Dog

5 Walk Out into T-spine Rotation

2 Rounds

A1): Back Squat (3×8 @70% Tempo 21×1)

-A2) Single Leg RDL 3×6 (each leg)

E3MOM 12min

3 Touch and go Power Clean

3 Front Squat

3 Push Press

Assault Bike 10cal/7cal