“Your body can stand almost anything. It’s your mind that you have to convince.”

24
Aug

“Your body can stand almost anything. It’s your mind that you have to convince.”

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Banded Wall walk

10 PVC Overhead Squat against the rig

2 Rounds

A1): Strict Press (3×3-4 @90%)

-A2) Hollow Hold 3x30sec

EMOM 10MIN

1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squat

50 Dubz