Your limitation—it’s only your imagination

25
Oct

Your limitation—it’s only your imagination

Announcements

Zoom code: 296034713
Weekdays: 9 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

WOD: Metcon (AMRAP – Reps)

4min On / 2min Off

– 10 Wall Balls

– 20/15 Push ups

– 20 Lunges

– 10 Pull ups

X3
Core 20sec each movement

– Bicycles

– Leg raise

– Toe touches

– Rest 20sec

– X4