Your positive action combined with positive thinking results in success. – Unknown

20
Aug

Your positive action combined with positive thinking results in success. – Unknown

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – CrossFit

Prehab

10 Band Floor Taps (5 each arm)

10 Scapula Pull Ups

2 Rounds

A1): Strict Press (3×6 @80%)

-A2) Ring Dips 3×10

WOD: Metcon (AMRAP – Reps)

Interval training 40sec On / 20sec OFF

Calorie Row

Hang Power Clean 75lb/55lb

Parallette Push-ups

Front Squats 75lb/55lb

Rest 1 Minute

X3